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How to get rid of the feeling of sleepy?

Thursday, July 23, 2015 2:18:51 AM America/Los_Angeles

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After entering the spring, as temperatures rise, the human body pores, sweat glands, blood vessels begin relaxation, skin blood circulation also blazing up. As a result, the brain's blood supply will be reduced. With the weather warming, the metabolism gradually strong, oxygen consumption continue to increase, it appears that the brain's oxygen supply is inadequate. Plus the good stimulation of warm temperatures, the brain will get suppressed. Therefore people will feel sleepy in spring. 2 day diet weight loss capsule recommend these foods to eat that can help you to get rid of feeling of sleepy.
1.    Light diet
Greasy food can produce fatigue phenomenon after a meal, manifested as lowering or body temperature and blood sugar, depression, reduction of efficiency. So it should be light for the breakfast.
2.    Adequate intake of protein
Proteins are composed of amino acids, so it may help to improve the person’s energy that intake protein from lean meat, chicken and low-fat dairy.
3.    Regular intake of fruits and drink fruit juice
Fruits are rich in potassium, which is one of the major minerals than help to maintain the cell water. Potassium deficiency will make people feel weak and affect the concentration of attention. raisins, oranges, bananas, and apples are rich in this mineral.

Related article: Do you know how to improve your immunity by foods?

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Do you know how to improve your immunity by foods?

Tuesday, July 21, 2015 2:07:05 AM America/Los_Angeles

1.    White mushrooms
Mushrooms contain the mineral selenium and antioxidants. Low levels of selenium in the body may increase the risk of getting cold. Mushrooms also contain vitamin B, riboflavin and niacin, which play an important role in maintaining a healthy immune system. While in animal experiments also show that mushrooms have antiviral, antibacterial and anti-tumor effect.
2.    Oysters
Oysters contain zinc minerals, make infertility is related to low levels of zinc in vivo. Zinc may also anti-virus, and now researchers cannot explain the reason. However, zinc has been found that it is related to a number of functions of the immune system, including wound healing.
3.    Cabbage
Cabbage is rich in glutathione (immune enhancement), it is easy to buy in the market and also cheap. Cabbage is also rich in vitamin C, vitamin E and carotene, the total vitamin content in cabbage is three times higher than the tomato, so it has good antioxidant and anti-aging effects.

Related article: Do you know these nutritional value of bananas?

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Do you know these nutritional value of bananas?

Thursday, July 16, 2015 11:02:50 PM America/Los_Angeles

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1.  Prevention and treatment of gastrointestinal ulcers.
Patients suffering from gastrointestinal ulcers often taking phenylbutazone, often gastric ulcer bleeding. If you eat a banana after taking Bute can fully protect the stomach ulcer does not occur, because bananas contain a chemical substance can prevent stomach ulcers, it can stimulate the growth and reproduction of gastric mucosal cells and produce more mucous to protect stomach.
2.  Treatment of hypertension.
Patients suffering from hypertension and cardiovascular disease often contain more potassium and less sodium in vivo, while bananas are rich in potassium, which can inhibit sodium contraction of blood vessels and damage to the cardiovascular effect. Eating bananas can maintain balance of potassium and sodium and acid-base balance, so the nerves can maintain normal muscle, and cardiac contraction coordination. Eating 3 to 5 bananas a day are beneficial for patients suffering from hypertension and cardiovascular.
3.  Treatment of depression
Recently 2-day-diet found that the banana contains a substance that helps the brain produce serotonin, then people become happy and cheerful. Therefore, patients with depression usually should eat more bananas, which may reduce depression caused by hormones, so despair, weary irritable mood gradually dissipated.
Related article: What do you want to eat?

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What do you want to eat?

Tuesday, July 14, 2015 1:59:42 AM America/Los_Angeles

1.    Chocolate
Always want to eat chocolate means the body lacks vitamin B, especially vitamin B6 and vitamin B12. They can help the body’s metabolism, improve the efficiency of energy transfer. Once lack of it, people will easy to feel tired, frustrated or depressed. Chocolate can make you feel happy through the release of serotonin.
2.    Sweets
Always want to eat sweet may be the lack of insulin. The role of insulin is to inhibit cellular uptake of sugar, once lack of blood sugar, people will be restless, confused thoughts and irritable and stubborn. That is the reason why some people cannot live without sweets.
3.    Salty food
People always feel fatigue in life, they are more love to eat salty food. Most of these people are in a state of adrenal fatigue, excessive intake of salt will stimulate the adrenal glands secrete a hormone that can inhibit and reduce tension.
4.    Meat
Always want to eat meat means your body are lack of amino acid or iron and other minerals. The protein in meat can help the body to achieve the desired amino acid, the iron in it is different from that in plant, but it is exactly the same form to the human body nees, which can be better absorbed by the body. In addition, meat contains certain factors can promote iron absorption.

Related article: 4 kinds of foods can help to protect your kidney

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4 kinds of foods can help to protect your kidney

Thursday, July 9, 2015 12:59:55 AM America/Los_Angeles

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How to protect our kidney? 2 day diet capsule summerize these diet tips for you.

1.    Red pepper
Red pepper is rich in capsaicin, which can help to break down the garbage in the body. Therefore, red pepper is perfect food to make kidney healthy.
2.    Egg white
Protect the kidneys need a low protein low phosphorus diet, but it also need to intake enough protein. Egg white contains a variety of healthy protein, and its phosphorus content is lower that other sources of protein.
3.    Broccoli
In addition to vitamins, minerals, chlorophyll, β- carotene, and variety of essential nutrients, the broccoli is also rich in indole and thiocyanate and other beneficial ingredients, which help to remove toxins from the body, thereby reducing kidney burden. The easiest way to eat broccoli is boiled together with pepper and salt.
4.    Cabbage
Cabbage is rich in vitamin C, vitamin E, carotene, the total vitamin content is three times more than tomatoes. Cabbage contains a variety of phytochemicals that can help to clear the free radicals in the body.

Related article: How to prevent getting colds?

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How to prevent getting colds?

Tuesday, July 7, 2015 1:00:59 AM America/Los_Angeles

1.    Drink beer
Moderate beer drinking can help prevent colds. The study found that people drink four glasses of wine per day have less rick to get cold that those who do not drink alcohol. This is because alcohol can exert anti-inflammatory effects, to curb viral replication, thereby inhibiting the nasal mucus production.
2.    Learn bees breathe
The study found that hums can open the opening that connect the sinuses and nasal cavity, and make breathe easier and helps to flush the nasal mucus. Choose a comfortable place to sit and take a deep breathing with the nose, humming sound when you exhale. You can feel the nose, chest, brain in both vibration. This sound can extend the breath, which also useful for the relief of anxiety.
3.    Hanging out with friends
Dr. David Nieman, the professor of health and exercise science at Appalachian State University in US says that regular exercise can stimulate the immune cell activity and enhance anti-cold ability. In addition, the friendship is "cold virus killer," a study published on "Journal of the American Medical Association" pointed that walking with a friend can also help to reduce the risk of colds.

Related article: Eating these food and have a positive and optimistic attitude

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Eating these food and have a positive and optimistic attitude

Thursday, July 2, 2015 1:58:34 AM America/Los_Angeles

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Nowadays, lots of people has much pressure from work and life, how can we  have a positive and optimistic attitude?  There're some food that 2 day diet recommend for you.

1.    Spinach
Spinach contains a lot of iron and folic acid. Medical literature unanimously pointed out the lack of folic acid can lead to mental illness, including depression and early onset of dementia. The study also found that folic acid deficiencies over five months will not sleep and produce symptoms such as forgetfulness and anxiety.
2.    Pumpkin
Pumpkin can create a good mood, which is because they are rich in vitamin B6 and iron. These two nutrients can help to transform the blood sugar in the body into glucose, which is the only “happy fuel” for brain.
3.    Avocado
Avocado can stimulate the optimism potential in the body. If you are in a bad mood and tent to see the bad side of the problem, you can buy some avocado. Avocado is rich in amino acids, which is capable for emotional balance and help people’s mood back to normal.
4.    Grapefruit
Grapefruit is not only contain aroma flavor, but also purify complex thoughts and refreshing minds. Grapefruit is also rich in vitamin C, which can not only make the body produce the ability of resistant, but also compression. More importantly, vitamin C is one of the most important component to produce dopamine and epinephrine.

Related article: Are you familiar with these efficacies of food?

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Are you familiar with these efficacies of food?

Wednesday, July 1, 2015 1:51:19 AM America/Los_Angeles

1.    Tomato
Sour tomato can promote the secretion of gastric juice which can help the digestion of protein. In addition to that, tomato is rich in vitamin C, which can combine the relationship between cells, and create bone collagen and strengthen blood vessels. Tomatoes also rich in minerals, especially for potassium, it has the function of lowering blood pressure.
2.    Garlic
Garlic has a strong sterilizing power, it can destroy bacteria that invade in vivo. In addition, it can provide the absorption of vitamin B1, promote the metabolism of carbohydrates to produce energy and reduce fatigue. Another function that cannot be ignored is improve the immune system. Garlic contains lead selenide, which has antioxidant effect, thereby it has been seen as anti-cancer food. Men can improve the physical fitness and physical by eating them.
3.    Carotene
Carotene will be transform into vitamin A in the body, which can enhance the body’s resistance, and inhibit the reactive oxygen species which may cause cell deterioration. In addition, because it’s rich in potassium, which helps to lower blood pressure. What’s more, the dietary fiber can play a normal function. The carotene is also popular because it is rich in carotene and can prevent cancer.

Related article: The seven benefits that onion can bring to our body

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The seven benefits that onion can bring to our body

Thursday, June 25, 2015 2:08:36 AM America/Los_Angeles

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lots of people love onion, but they are not actually know the real nutrition of onion. now lingzhi 2 day diet will show you the benefits that onion may bring to us.

1.    It contains prostaglandin A, which is a kind of strong vasodilator, it can fight against booster material like catecholamine, promote sodium excretion and lower the blood pressure.
2.    It contains sulfide, which can promote fat metabolism, lower blood pressure and anti-atherogenic.
3.    It contains flavonoids, which can reduce the stickiness of platelet. People who always eat onions can prevent blood clots and reduce the probability of myocardial infarction and cerebral.
4.    Onions contain an organic matter which similar to hypoglycemic agents tolbutamids, it can reduce blood sugar levels significantly.
5.    It contains sulfide, selenium and so on, which can inhibit gastric cancer, esophageal cancer, colon cancer, and breast cancer.
6.    Onions can increase bone mineral density in mice, eat onions can prevent osteoporosis.
7.    Onions are rich in vitamin C, niacin, which can promote the formation of stromal cells and repair of damaged cells, and make the skin smooth, rosy and elastic, it has cosmetic effect. Onion contains sulfur and vitamin E, which can prevent unsaturated fatty acids generate lipofuscin pigment. It can also prevent age spots. In addition, onions contain anti-bacterial and anti-inflammatory substances, eating onions can prevent enteritis dysentery.

Related article: Do not eat these foods when you are getting cold

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Do not eat these foods when you are getting cold

Tuesday, June 23, 2015 2:10:45 AM America/Los_Angeles

1.    Egg
Experts remind that during the cold should try to eat less or not eat eggs, which is conducive to recovery of cold. Especially the crowd with a fever and other symptoms during the cold, it will rises heat of the body if eating eggs this time.
Nutrients contained in eggs is very rich indeed, in normal life, moderate consumption is very beneficial to human health, but it’s best not to eat during the fever.
2.    Tea
Experts advise that although tea is water, but cannot drink during the cold, otherwise it will lead to the brain has been in a state of excitement. In this case will not only lead to the result that it’s difficulty for patient to get enough rest, but also may speed up the patient’s pulse rate and increase blood pressure.
3.    Cold food
No matter what cause the common cold, you should avoid all cold food, in particular the cold drinking. Because it’s difficult to guarantee the health and safety of cold food, which is very negative for people to eat cold food at this time.

Related article: Three kinds of diet against acne

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