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Celery can help to clean up the gut

Monday, August 24, 2015 2:40:26 AM America/Los_Angeles

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1.    Celery is a high-fiber foods have anti-cancer effect, after intestinal digestion, it can produce a lignin or intestinal lipid substances, such substance is an antioxidant that can inhibit the intestinal bacteria produce carcinogen in high concentrations. It can also speed up the stool in the intestines of operation time, reduce exposure to carcinogens and the colonic mucosa, and thus to prevent colon cancer purposes.
2.    Celery high iron content, which can supplement the women’s menstrual blood loss, it’s the good vegetable for patients suffering from iron deficiency anemia.
3.    Celery is the first choice for the adjuvant treatment of hypertension and its complications. It has a role of adjuvant therapy for hardening of the arteries.
4.    Celery leaves and stems contain volatile substances, it has unique flavor, which can enhance people’s appetite. Celery juice also has hypoglycemic effect. 2 day diet weight loss capsule found that regular intake celery can neutralize uric acid and the acidic substances within body, which also has a good effect in the prevention of gout.

Related article: 3 big advantage of Cauliflower

The benefits for women to eat three kinds of nuts

Three kinds of food can prevent gastric cancer

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The benefits for women to eat three kinds of nuts

Monday, August 24, 2015 2:31:05 AM America/Los_Angeles

1.    Hazelnuts
Hazelnuts are rich in vitamin E, which can effectively alleviate the aging and prevent the formation of wrinkles. At the same time, it is also a very effective natural antioxidant food, which has the effect of prevention of hardening of the arteries, it also has a good preventive and therapeutic effects on heart disease cancer and vascular diseases.
2.    Pine nuts
The fat content in pine nuts is oleic acid, ethylene slip unsaturated fatty acid, which can help to discharge the excess waste from the body, and prevent and treat atherosclerosis.
3.    Pistachio
Pistachio is rich in a variety of value, it also contains large amount of protein, accounting for about 20%, also containing 15% to 18% of grain thiophene, and it can be used to extract oil. Pistachio nuts are also rich in vitamin E, which can anti-aging and enhance physical fitness.

Related article: Three kinds of food can prevent gastric cancer

The health effects of these fruits

3 big advantage of Cauliflower

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Three kinds of food can prevent gastric cancer

Monday, August 17, 2015 1:05:06 AM America/Los_Angeles

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1.    Garlic
Garlic has recognized as anti-cancer foods, it has a significant anti-cancer effect. Epidemiological survey shows that people who always consume raw garlic have low incidence of gastric cancer, the reason is that garlic can significantly reduce the nitrite content in gastric, reduce the synthesis possibility of nitrite, and thus play an anti-cancer effect.
2.    Onion
Onions can reduce the nitrite content in the stomach, onions contain a substance called oak mesothelin, which is a natural anti-cancer substances. Studies have shown that people who regularly eat onions, incidence of gastric cancer is lower 25% than those do not eat onions.
3.    Mushroom
Scientists have discovered that many mushrooms contain anti-cancer substances, and can play anticancer effect. For example, polysaccharides contained in mushrooms, cancer rates are very high. Black fungus, white fungus contains polysaccharides is also an effective anti-cancer substances. Mushroom foods rich in crude fiber and calcium (calcium foods), which are all have anti=cancer effect, they can also improve immunity function for human body.

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Related article: The health effects of these fruits

3 big advantage of Cauliflower

How to get rid of the feeling of sleepy?

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The health effects of these fruits

Monday, August 17, 2015 12:55:43 AM America/Los_Angeles

1.    Grapes
Grapes are help for burn fat. Grapes are rich in resveratrol, the fat-burning effect of which is particularly well. US researchers in University of Georgia found that Resveratrol can lead to the decomposition rate of fat cells faster than the normal speed for 2.46 times.
2.    Apple
Apple is beneficial to the brain. The study found that apples contain antioxidants quercetin, which can improve the overall health of the nervous system. The researchers in Cornell University have found that apples can help to protect nerve cells from oxidative stress and reduce the risk of people suffering from cognitive disorders.
3.    Banana
Banana can prevent heart disease. Bananas contain dietary fiber, potassium, vitamin C and vitamin B6, which can ensure that the heart is the optimal working condition when they work together.
4.    Pear
Pears can prevent cancer. Pear contains dietary fiber, the content of which are more than other fruits. It can help the discharge of carcinogen in colon, and thus reduce the risk of people suffering from colon cancer. In addition, it also contains phloretin, which can inhibit the growth of melanoma, lymphoma, liver cancer and colon cancer cells.

Related article: 3 big advantage of Cauliflower

Which nutrients are beneficial for eyes?

4 kinds of foods can help to reduce blood fat?

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3 big advantage of Cauliflower

Thursday, August 13, 2015 1:29:30 AM America/Los_Angeles

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Do you know you can control your weight by diet? here are some diet tips 2 day diet japan lingzhi recommend for you.

1.    Prevent obesity
Cauliflower has high content of water, but low in heat. It can quickly give a sense of satiety, and reduce the chance to eat too much foods which may cause obesity for you.
2.    Relieve edema
The only way to reduce edema which may cause obesity, it has to intake of vitamin C, vitamin E, iron, molybdenum and other nutrients. Because vitamin E can promote blood circulation, improve metabolism, regulate hormone secretion and helps reduce edema, vitamin C is able to promote healthy capillaries, reducing edema. Iron can make oxygen transported to various organs smoothly, enhance basal metabolism. While molybdenum has hematopoietic function, which can make blood flow smoothly. And broccoli contain all of these nutrients, therefore we should intake a lot.
3.    Improve constipation
Cauliflower contain a large amounts of dietary fiber, which can promote gastrointestinal motility, help to clear the stool, and so that the waste within body can be discharged smoothly, and thereby improve symptoms of constipation.

Related article: Do you know these efficacies of cucumber?

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Do you know these efficacies of cucumber?

Wednesday, August 12, 2015 12:45:17 AM America/Los_Angeles

1.    Anti-tumor
Cucumber contains cucurbitacin C, which can improve human immune function, to achieve anti-tumor purpose. In addition, the substance can be the treatment of chronic hepatitis and persistent hepatitis, it also has prolonged survival role in treatment for primary liver cancer patients.
2.    Anti-aging
Cucumber is rich in vitamin E, which can help for longevity and anti-aging. The cucumber enzyme in cucumber has a strong biological activity, which can effectively promote the body's metabolism.
3.    Anti-alcoholism
Cucumber contain alanine, arginine and glutamine, which have a certain role of adjuvant therapy for liver patients, especially patients with alcoholic cirrhosis, it can also prevent alcoholism.
4.    Hypoglycemic
Cucumber contain glucoside and fructose, which are usually not involved in glucose metabolism.
5.    Weight loss and strengthen body
Cucumber contain alcohol acid, which can inhibit carbohydrate transform into fat. In addition, cellulose in cucumber also has a certain effect on promoting the exclude of corruption substances in the human gut and lower cholesterol. It can also strengthen body.

Related article: Which nutrients are beneficial for eyes?

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Which nutrients are beneficial for eyes?

Thursday, August 6, 2015 1:11:30 AM America/Los_Angeles

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1.    β-carotene: prevent night blindness
B-carotene can be converted into vitamin A in the body, Therefore, β-carotene-containing fruits and vegetables are good sources of vitamin A. Vitamin A is an important raw material constituting the light-sensitive eyes, adequate vitamin A, can increase the finish of cornea, and make the eyes bright. On the contrary, it will lead to loss of corneal epithelial cells, thickening, horny, so that the original clear and transparent cornea become blurred, or even cause night blindness, cataracts and other eye diseases. Β-carotene-rich foods: carrots, spinach, squash, sweet potatoes, broccoli, mango and so on.
2.    Zinc: prevention of macular degeneration
2 day diet weight loss capsule have found that zinc deficiency have a close relationship with macular degeneration. Without enough zinc, it can lead to vision loss, blurred vision under low light. Zinc-rich foods: shellfish and molluscs seafood, lean meat, black sesame seeds, hazelnuts, walnuts and so on.
3.    Vitamin C: promote eye health
Vitamin C can prevent the retina from UV damage, prevent aging of the lens to increase the toughness of small blood vessels in the eye, repair cells, and help promote eye health. Vitamin C-rich foods: kiwi, jujube, grapefruit, green pepper, strawberry and so on.

Related article: 5 purple foods to make you stay young

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5 purple foods to make you stay young

Tuesday, August 4, 2015 12:19:10 AM America/Los_Angeles

1.    Eggplant
In addition to anthocyanins, eggplant also contains vitamin E, which can delay cell aging due to oxidation, and maintain youth. Eggplant can also prevent gastric cancer.
2.    Grapes
Purple grapes is rich in anthocyanins, it also contain flavonoids, which is a potent antioxidant. Grapes has an excellent anti-aging effect.
3.    Purple onion
Purple onion contains selenium, which is a strong antioxidant. It can enhance the vitality of cells, and delay aging. And the epidermis of purple onion also contains anthocyanins, which has anti-aging effect.
4.    Mulberry
In addition to aging, mulberry also improve skin blood supply, nutrition, skin whitening effect, which is an excellent food for women.
5.    Purple cabbage
In addition to anthocyanins, purple cabbage also contains a number of antioxidants which play an important role in human body health. Sulfur it contains can maintain skin health. Women who suffering from allergies can eat a lot.

Related article: 4 kinds of foods can help to reduce blood fat?

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4 kinds of foods can help to reduce blood fat?

Thursday, July 30, 2015 1:06:35 AM America/Los_Angeles

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With the development of society, people's life are becoming better, but they also easier to get disease, such as high blood pressure, high blood fat and so on, then how should we to prevent them? 2 day diet japan lingzhi summed up some diet tips for you.

1.    Jujube
Regular intake of jujube can improve the antioxidant and immunity, which are also effective to reduce blood cholesterol and triglycerides.
2.    Hawthorn
Hawthorn can strengthen and regulate the heart, increase the ventricular and atrial movement amplitude and coronary blood flow, but also reduce blood cholesterol, and promote fat metabolism.
3.    Apple
The pectin in apple can reduce cholesterol in blood. Apple is rich in potassium, which can discharge the excess sodium within body. Eating apples everyday are beneficial for the maintenance of blood pressure and blood fat.
4.    Yam
The mucus protein in yam can prevent deposition of fat in the cardiovascular system, maintain elasticity of blood vessel, prevent atherosclerosis, reduce subcutaneous fat deposition, and avoid obesity. The in dopamine yam also have effect on dilation of blood vessels and improve blood circulation.

Related article: Five kinds of foods are conducive to weight loss

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Five kinds of foods are conducive to weight loss

Wednesday, July 29, 2015 1:52:56 AM America/Los_Angeles

1.    Fresh green vegetables
Fresh vegetables are mostly alkaline, which can neutralization the sugar, eggs and meat in diet and metabolism too much acid substance, and so that maintain the body fluids alkaline, and thus clear the toxic substances in blood. You can choose more vegetables, such as spinach, broccoli, cabbage, carrots, and cauliflower as your daily diet.
2.    Carotene-rich foods
The modern living environment is polluted by air, people inhalation large amount of toxins they harmful to humans, but when these toxic substances get into the body with the food is easy to produce free radicals. Free radicals will attack proteins, nucleic acids and fat, and make they get hurt or disease. Carotene-rich foods can eliminate the free radicals of body, such as: seaweed, melon, carrots, oranges, sweet potatoes, persimmon, papaya, cabbage, oranges, liver, milk, egg yolk or fish.
3.    Green tea
Green tea contains many detoxifying factor, which are easy to combine with toxic substances in the blood, and accelerated discharge from the urine. Often drink green tea can prevent cancer and blood cholesterol. Smokers drink green tea can reduce the harm of nicotine.

Related article: How to get rid of the feeling of sleepy?

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