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The effects that you may not know about onions

Wednesday, September 30, 2015 12:31:18 AM America/Los_Angeles

2 day diet japan lingzhi

1.    Improve the intestinal environment.
Like burdock, asparagus and other vegetables, onion contains oligosaccharides, which cannot be digested by stomach and small intestine.
2.    Promote weight loss cure constipation.
Onions are rich in dietary fiber, which can increase satiety and promote bowel movements, in addition, bifidus factor that produced by onion are also beneficial for intestinal smooth.
3.    Sterilization
Onions contain propylene sulfide volatile, which has effect on sterilization and antibacterial, it also has disperse effect on pests. Therefore onion is zero pesticide residues vegetables.
4.    Prevent cancer
Onions are rich in quercetin and selenium. The former inhibit cancer cell activity to prevent growth of cancer cells, the latter is a strong antioxidant, which can reduce oxidative damage.
5.    Prevent colds
Onions can prevent colds, relieve nasal congestion, runny nose and other symptoms caused by a cold.
6.    Reduce the inflammatory response of the body.
Onion contains prostaglandin A, which is a strong vasodilator, it can reduce body inflammatory response, reduce body inflammatory response, regulation of blood pressure, and lowering blood viscosity.

If you want to know more information about health, you can click our website: 2 day diet japan lingzhi

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Little-known effect of onions

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Three kinds of food can prevent heart disease

Wednesday, September 30, 2015 12:25:25 AM America/Los_Angeles

1.    Oatmeal
Oatmeal is a high nutritional value of coarse grains, it is rich in fiber, and low content in sugar, which can continue to add energy to the body, and make people feel full for long-term. In addition, it can soften blood vessels, so it is good for the prevention and treatment of heart disease.
2.    Sardines
Sardines has a good effect for maintaining a healthy heart, that is because it contains a lot of omega-3 fatty acids, as well as rich in calcium and niacin, which can not only strengthen heart, but also to prevent heart disease. There are a lot of methods to eat sardines.
3.    Walnuts
Walnuts are rich in omega-3 fatty acids, which has a high health-care effect to the human body. Some people may think that walnuts contain a lot of fat, which would be detrimental to health, in fact, this is a misunderstanding, because the oil contained in walnut are mostly unsaturated fat, and appropriate eating are beneficial for the body health.

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Little-known effect of onions

Tuesday, September 22, 2015 8:24:46 PM America/Los_Angeles

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1.    Calcium supplement
Onion is rich in calcium, magnesium and potassium, the ratio of calcium and phosphorus is right. Always eat onion is good for calcium absorption.
2.    Improve the intestinal environment.
Onion contains oligosaccharides, which cannot be digested by stomach and small intestine.
3.    Promote weight loss and cure constipation
Onions are rich in dietary fiber, which can increase satiety and promote bowel movements.
4.    Increase bone density
Several studies have found that eating onions can help to increase bone density, which is particularly important for women who are in postmenopausal. Another study showed that postmenopausal women eat onions every day can reduce the risk of hip fracture. Onions are rich in sulfur compounds, which has a very important role in the formation of the connective tissue of the human body.
5.    Hypoglycemic antibacterial.
Several studies in 2 day diet have found that eat onions can also improve blood sugar levels and prevent bacterial infection. In addition to the sulfide, the flavonoids quercetin in onion also has antibacterial effects.

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How to enhance immunity?

Tuesday, September 22, 2015 8:19:24 PM America/Los_Angeles

1.    Eat antioxidant foods
The body constantly produces free radicals can damage the body's cells to destroy the immune system. Only antioxidant nutrients can clear it. With age growing, the body generates antioxidants gradually reduce and eventually unable to remove the continuous accumulation of free radicals.
2.    Balanced nutrition
Nutrition is the foundation of immunity. First, to ensure high-quality protein, including animal foods and soy products. Eating an egg a day, the daily consumption of 250 ml of milk, skim milk used in patients with high cholesterol. Second, eat more fresh green leafy vegetables and fruits, which are rich in trace elements, vitamins and dietary fiber. It has an important role for vitamin C and β- carotene to maintain the body’s normal physiological function, and dietary fiber can increase the elderly bowel movements and prevent or relieve constipation.
3.    Maintaining a good mood
There are nerve fibers distributed in body’s immune organs, such as thymus, spleen, lymph nodes and bone marrow, and all nerves are command by the brain, the activity of which directly affects the function of the immune system. Positive and optimistic attitude will help to promote growth in the number of immune cells, stimulate the vitality of the immune system, which play a full role in the body's protection.

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Benefits of sour food on the human body

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Do you know these efficacies of bananas?

Monday, September 14, 2015 2:22:08 AM America/Los_Angeles

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1.    Prevention of gastric and duodenal ulcers.
Banana contains a chemical substance called serotonin ammonia, which can relieve gastric acid stimulation of gastric mucosa, promoting the growth and reproduction of mucosal cells, to repair all kinds of ulcer lesions, and prevent gastric ulcers.
2.    Prevent gout
Bananas are rich in potassium, regular eating can help to reduce the precipitation of uric acid crystals in the joints, and help the body to excrete uric acid.
3.    Relieve eye discomfort.
When the body intake too much salt, it can cause a lot of water remaining in the cell, and cause eye irritation. The potassium in bananas can help the body discharge these excess salt, and to balance the potassium and sodium, and relieve eye symptoms. Bananas contain large amounts of carotene, which can alleviate eye fatigue to some extent, and prevent premature aging eyes.
4.    Anti-cancer
Japan Cancer Society of 2 day diet weight loss capsule issued a report a few years ago the banana can improve immunity and prevent cancer.

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Benefits of sour food on the human body

Monday, September 14, 2015 2:17:46 AM America/Los_Angeles

1.    Sour food are beneficial for lung. As often in contact with air, the lungs need to be kept moist. Drying lung is easily lead to chronic cough.
2.    Sour convergence function good for the heart and muscles. Sour convergence function are very helpful for people who has relaxation and weakness muscle. Sour can shrink sphincter, therefore the urination elderly people or people who often diarrhea can eat sour foods for physical conditioning. Because the acidity has the role of strengthen the muscle nodules, therefore people whose muscle has lumps, or poor blood circulation leading to frequent cramps people should not eat sour foods.
3.    Sour help strengthen the liver function. After sour food into the liver, it can strengthen the liver function in some extent.

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What are common causes of esophageal cancer?

Saturday, September 5, 2015 8:50:02 PM America/Los_Angeles

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1.    Chemical etiology
Nitrosamines. Such compounds and their precursors is widely distributed, it can form in vivo or vitro and has strong carcinogenic.
2.    Biological etiology
Fungus. In some certain areas which has high incidence of esophageal cancer, the patients with esophageal cancer or esophageal resection specimens  can separate a variety of fungi, including some fungi have a carcinogenic effect. Some fungi can promote the formation of nitrosamines and their precursors, and even promote the occurrence of cancer.
3.    Lack of certain trace elements
Low content of molybdenum, iron, zinc, fluorine, selenium and other in food, vegetables, and drinking water.
4.    Lack of vitamin
Lack of vitamin A, vitamin B2, vitamin C and animal protein, inadequate intake of fresh vegetables and fruits, which are a common feature of high incidence of esophageal cancer.

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The benefits of eating raw radish

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The benefits of eating raw radish

Saturday, September 5, 2015 8:43:57 PM America/Los_Angeles

1.    Raw carrots are rich in vitamin C, the content of which is 8 to 10 times higher than pears, and vitamin C has a good effect on anti-cancer.
2.    Raw carrots contain an anti-tumor substances, which has an obviously inhibit effect on esophageal cancer, stomach cancer, nasopharyngeal cancer, and cervical cancer.
3.    Radish is rich in cellulose, which can promote bowel movements, and reduce the residence time for stool in the intestine, discharge the toxic substances in the gut from the body in time, and which is beneficial for reducing the incidence of colon cancer.
4.    The lignin in radish can enhance the macrophage viability 2 to 3 times, and improve the body’s resistance to disease.
We need to remind everyone that when eating carrots do not eat fruit. Because after these vegetables get into the human body, after metabolism, they will produce an anti-thyroid substances-thiocyanate, which is harmless for human body. However, if we eat grapes, tomatoes, apples and other fruits at this time, the flavonoids in fruits will decompose into benzoic acid, which can strengthen the inhibition effects for thyroid of thiocyanate, and thus may lead to people suffering from goiter.

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Five kinds of food easily help you to prevent tooth decay

Sunday, August 30, 2015 7:58:26 PM America/Los_Angeles

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The study in 2 day diet japan lingzhi have found that these foods can effectively prevnet tooth decay.

1.    Onions
The sulfur compounds in onions is a powerful antibacterial ingredient that can kill Streptococcus mutans which may cause tooth decay.
2.    Celery
Coarse fiber like broom, sweep some food residue on the teeth. In addition, the more chewing can stimulate the secretion of saliva, balance the mouth’s PH, and thus achieve a natural antibacterial effect.
3.    Banana
Tropical fruit with high vitamin C can maintain healthy gums. The serious deficiency will lead the gums become fragile and susceptible to disease, gingival swelling, bleeding, or teeth loss and other symptoms.
4.    Mushrooms
Mushrooms contain lentinan body, which can help to reduce plaque.
5.    Cheese
Calcium and phosphate can balance the pH of the mouth, avoid oral bacterial activity in a favorable acidic environment, resulting in tooth decay; regular consumption can increase the calcium on the tooth surface, and help to strengthen and rebuild tooth enamel, and thus make teeth more robust.

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3 snacks can effective prevent cancer

Sunday, August 30, 2015 7:51:09 PM America/Los_Angeles

1.    Dark chocolate
The latest study found that chocolate can kill cancer cells. Moreover, many studies have confirmed that chocolate has a variety of antioxidants, the antioxidant activity of dark chocolate is three times of red wine, and its polyphenol content is four times of green tea.
2.    Pistachios
Research published by the American Association for Cancer Research found that pistachios contain γ-tocopherol, which can reduce the risk of lung cancer. The large content of resveratrol can anti-cancer and prevent cardiovascular. Wherein the plant sterol also protect cardiovascular health.
3.    Dry dates
Dried dates are rich in dietary fiber, particularly advantageous in the prevention of colorectal cancer. But the most exciting is that it contains plenty of antioxidants such as β-carotene and anthocyanin, which can protect the body from free radical damage. Recent research has also found that dried dates can change estrogen metabolism in the body, and therefore may prevent breast cancer.

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