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Three kinds of diet against acne

Thursday, June 18, 2015 3:35:06 PM Asia/Shanghai

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In the annual meeting of the American Academy of Dermatology survey, clinical associate professor of dermatology Icahn Mount Sinai School of Medicine in the United States, Susan Bershad noted that following this "clean skin diet program", to stay away from acne and other threat of skin disorders. Now lets take a look at this with 2 day diet japan lingzhi
1.    Eat less high-sugar foods
Studies have shown that high-sugar diet will lead to a series of adverse of endocrine system, and promote acne formation. Avoid eating glycemic index of more than 70 food, which include white bread, pretzels, potato chips and junk food. Low-sugar foods include: vegetables, legumes and grains bread.
2.    Eat food containing antioxidant
Vitamin C and green tea contains some certain compounds which can reduce oxidative stress, thereby reducing acne condition. Taking nutritional supplements that contains omega-3 fatty or eat some fish which are rich in fat can also improve acne. Tomatoes contain lycopene, which has anti-inflammatory effects and improve skin texture.
3.    Try eating probiotics
If the bacteria in the gut healthy and prosperous growth, it can helps alleviate acne condition. Thereby we can try to eat some probiotics or yogurt.

Related article: Do you know these way to eat can cause cancer?

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Top three healthy nuts you should know

Thursday, June 18, 2015 3:25:01 PM Asia/Shanghai

As we all know, nuts are healthy food. American registered dietitian Kelly Gans noted that, according to the extent of the health benefits to sort, the following nuts occupy the top three.
1.    Hazelnut
Hazelnuts are rich in vitamin E and folic acid, the former is a potent antioxidant, the latter is beneficial to the healthy and development of the fetus in pregnant women. According to the US Department of Agriculture data show that the hazelnut is a good source of dietary fiber, B vitamins, protein, potassium and calcium. Eating 1/2 ounce hazelnut every day can help reduce the risk of cardiovascular disease.
2.    Pine nuts
Calorie and fat content of pine nuts are not low, but it contains mostly monounsaturated fatty acids. Meanwhile pine nuts are good sources of protein and dietary fiber, and pine nuts are rich in vitamin K, which is beneficial for the health of bones and arteries.
3.    Walnut
The antioxidants in walnuts is the highest of all the nuts. Studies show that regularly eating walnuts can reduce the risk of cardiovascular disease, prevent diabetes and certain cancers. Walnuts are rich in omega-3 fatty acids, linolenic acid and plant sterols which help lower cholesterol. Walnuts are also good sources of zinc and folic acid, which can help compression, increase serotonin levels and strengthen the brain.

Related article: 4 kinds of foods that women should always eat

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4 kinds of foods that women should always eat

Thursday, June 11, 2015 4:26:24 PM Asia/Shanghai

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Do you want to change into a beauty? Just follow these tips that 2 day diet weight loss capsule suggest for you.

1.    Cauliflower
Experiments show that cauliflower contains large amounts of anti-cancer enzymes, its content is far more than other foods which also contain enzymes. In addition, cauliflower also contains calcium to prevent osteoporosis, the iron that women often lack of and folic acid that benefit for pregnant women.
2.    Strawberry
Strawberry juice is not only adequate and delicious, but also has great benefits on human health. Strawberries can improve skin tone, reduce diarrhea, and alleviate disease. At the same time, strawberries can also consolidate the gum, fresh breath, moist throat.
3.    Yogurt
Yogurt can not only helps digestion, but also prevent intestinal infection effectively and improve the body’s immune function. Compared with ordinary milk, yogurt has low content of fat and high content of calcium, it also contains vitamin B2, phosphorus, potassium and vitamin B12, which are the great beneficial elements to humans.
4.    Papaya
The vitamin C in papaya are much more than that in oranges. What’s more, papaya helps digestion and it can prevent stomach ulcers. Papaya helps the body to digest meat, which is difficult for people to absorb, and therefore they can prevent intestinal diseases effectively.

Related article: Do you know these way to eat can cause cancer?

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Do you know these way to eat can cause cancer?

Tuesday, June 9, 2015 6:00:23 PM Asia/Shanghai

Do you know these way to eat can cause cancer? 2 day diet will introduce these bad habits to you.

1.    Eat scalding food
Doctors found that many patients with cancer of the digestive system, especially esophageal cancer, gastric cancer patients, they have a common characteristic, that is always eating scalding food,
2.    Eating gobble
Eating gobble seemed to be a common problem in this era of white-collar workers, the pressures of work and life make office workers in a state of high tension, the meal seemed only to meet physical needs, so they eating very fast. In fact this is very detrimental to health.
3.    Eating too much
Eating too much can damage the stomach
4.    Drinking beyond your capacity
From the health perspective, moderate drinking can excite nerves, make people feel exciting, it has refreshing and medicinal physiological functions, it can also relaxes blood vessels, improve blood circulation, improve immunity, increase appetite and conducive to sleep.
It is worth mentioning that you should avoid fasting drink. While fasting drinking, because there is no food in stomach, the alcohol will be absorbed rapidly by the gastric mucosa, and lead to the alcohol concentration in blood sharply rise, which is a great harm to human body. So you should eating some food before drinking.

Related article: Five reasons to eat eggs at breakfast

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Five reasons to eat eggs at breakfast

Friday, June 5, 2015 3:57:36 PM Asia/Shanghai

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1.    Eggs make you feel more anti-hunger that cereal.
Eggs contain protein and fat which can help to maintain your energy level, so that you maintain a sense of fullness and avoid snack in the morning.
2.    Eggs can help you to lose weight
Studies have shown that people who eat eggs at breakfast, easier to lose weight than those who ate bagels.
3.    Eggs are the best source of protein.
An egg contains a protein source that we need, it also contains all the essential amino acids that we need to get from food.
4.    Eggs will not elevated cholesterol
There is a certain amount of cholesterol in eggs, however, it has been proved wrong that eating eggs can affect your blood cholesterol level. So there’s no necessary to worry about that eating eggs will increase your risk of heart disease.
5.    Eggs help brain development and improve memory capacity
Choline is one of the basic ingredients of eggs, it has a stimulation effect for the development and function of the brain.

Related article: Do you know that mango can solve 5 health problems?

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Do you know that mango can solve 5 health problems?

Tuesday, June 2, 2015 4:48:18 PM Asia/Shanghai

Mango is not only sweet and delicious, but also have much benefits for our health. Recently, the US news website summarizes the health benefits of mangoes
1.    Prevent cancer
Due to the high content of natural antioxidants and vitamins, mango can lower people's risk of cancer. Studies have shown that: Astragalus, quercetin, tannin compounds in mango can help the body fight breast, colon and prostate cancer.
2.    Improve brain function
Mango is rich in vitamin B6, which is important to the proper functioning of the nervous system and the brain. Mango also contains glutamine, which helps to improve people’s concentration and improve memory.
3.    Protect the liver
Mango contains a lot of powerful antioxidants, which can helps clean the liver toxins.
4.    Lower cholesterol
Mango has high contend of dietary fiber and pectin, which helps to reduce serum cholesterol levels.
5.    Improve the digestive system
Dietary fiber contained in mango helps remove waste products and toxins in the digestive tract, thus beneficial to the growth of beneficial bacteria within the intestinal and protect the digestive system. In addition, the mango is also rich in potassium, potassium deficiency can cause fluid imbalance and lead to constipation.

Related article: These fruits can not be eaten on an empty-stomach

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These fruits can not be eaten on an empty-stomach

Thursday, May 28, 2015 5:48:28 PM Asia/Shanghai

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We all know that eating fruit can lose weight, but do you know that some fruits can not be ate on an empty-stomach during the period of dieting. Because it will seriously affect the body’s health.
1.    Tomato
Tomatoes contains a lot of pectin, gum persimmon phenols, soluble convergence agent and other composition, which are easily reacts with the acid and condensed into lumps that not easy to dissolve. These lumps will block the exit of stomach, increase the stomach pressure and thus resulting in acute gastric dilatation and makes people feel stomach pain.
2.    Banana
Bananas contain a lot of magnesium. If eating too much bananas on an empty-stomach, it will lead to a sudden increase of magnesium in the blood and causing the imbalance of magnesium and calcium within blood. What’s more, it also have inhibitory effect on cardiovascular thus damage to our health.
3.    Orange
Oranges contain large amounts of sugar and organic acids, if we eat oranges on an empty-stomach, it will stimulate the gastric mucosa thus leading to increase gastric acid, resulting in symptoms such as stomach acid bloating.

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Top three things you need to know between chocolate and longevity

Wednesday, May 27, 2015 3:42:27 PM Asia/Shanghai

Chocolate is a complex plant food with over 300 compounds and chemicals in each bite. Unprocessed cocoa contains a large number of flavanols, a form of antioxidant flavonoid that has been linked to a lower risk of heart disease, thanks to its ability to keep blood vessels elastic and platelets from sticking together.
1. Chocolate’s healthy history. The truth about chocolate's role in an anti-aging diet is that cocoa has been used as medicine in many cultures for thousands of years. One of the first written references to chocolate and longevity was recorded in the mid-1600s after Spanish explorers who'd discovered it in the New World took it back home to Europe. Over the centuries, cocoa and chocolate have been credited with improving ailments ranging from digestion, seizures, and rheumatism, to toothaches and insomnia.
2. Can chocolate help you stay slim? Though chocolate lovers are usually cautioned to compensate or cut calories elsewhere in their diet when they eat this energy-dense food. Eating chocolate and cocoa products more than twice a week led to big drops in the risks of cardiovascular disease (down 37 per cent), diabetes (down 31 per cent), and stroke (29 per cent lower risk.)
3. How much chocolate should I eat to live longer? Though the evidence that chocolate can benefit heart health is growing, researchers caution that this energy-dense food can contribute to weight gain. A 3.5 oz (100g) bar contains more than 500 calories. There's no point trying to avoid a heart attack or stroke by eating chocolate if eating it leads to obesity and a correspondingly higher risk of cardiovascular and other diseases. Many studies have looked at the frequency of chocolate consumption -- that is, how often people are consuming it (less than once a week, more than twice a week, daily, and so on). There are clues in the research, however, as to how much chocolate to eat, for the greatest benefit.

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