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Three ways to lower blood pressure

Monday, January 18, 2016 11:03:10 AM Asia/Shanghai

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1.    Exercise
Florida Heart Study scientists said that 30 minutes of exercise per day is essential for reducing blood pressure.
2.    Bananas
Many people know that excess salt intake may cause high blood pressure, but 2 day diet weight loss capsule inform you that many people do not know that bananas contain potassium, which will produce the opposite effect on salt. So it’s necessary to eat some bananas every day.
3.    Do not smoke
Smokers are risk populations that with hypertension disease. Tobacco and nicotine can cause a temporary rise in blood pressure, it’s also the reason that lead to the pressure increase.

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Do not eat those foods when you get a cold

Thursday, January 7, 2016 11:43:50 AM Asia/Shanghai

1.    Wine
Wine can not only likely to lead to inflammation, but also cause dehydration. The concentration of alcohol in blood increase, it will make you get drunk faster, so that you feel more serious headache.
2.    Dairy products
Such as milk, yogurt, cheese, etc., they are nutrient-rich, and they could be the best choices for the patients sometimes. But for some patients, dairy products really make their throat mucus already more sticky, which is unbearable.
3.    Refined Carbohydrates
Studies have shown that refined carbohydrates can be broken down into sugar, and result in blood sugar elevated. It’s similar to fruit juices, soft drinks or high-sugar foods, which can hinder the body to fight against viral infection.

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Too much coffee may hurt your stomach

Monday, December 28, 2015 10:40:52 AM Asia/Shanghai

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1.    Lead to physical water scarcity

Caffeine has a diuretic effect, it will accelerate the loss of body water; while the concentration of the coffee itself will cause the demand of water for body to increase, which lead to physical water scarcity. Therefore it recommends that coffee can not be used as source of water all day. More information about health at 2 day diet
2.    Coffee will stimulate gastric acid secretion and induce gastritis

Lots of workers drink coffee to refresh their minds, but drinking coffee with an empty stomach may cause excessive secretion of gastric juice which caused by stimulated by caffeine, and thereby increase the incidence of gastritis and gastric ulcer. In addition to that, caffeine can combine to the free calcium within the human body, and to make the loss of calcium in the urine, and then influence of the calcium ion balance in vivo.

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Seafood and lemon are "gold partner"

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What should you eat when you are on a diet?

Tuesday, November 3, 2015 5:07:35 PM Asia/Shanghai

When the autumn coming, it’s the best time for most of people to lose weight, it not only need to take more exercise during this time, but also should pay attention to the diet. However, these are too much word to say about checks on diet, and whether these allegations are correct? Here’s a look at how to arrange your diet if you are going to lose weight.
Bitter food: Such as lemon peel, tea, dark chocolate, etc., they all rich in a variety of glycosides, terpenoids and polyphenols, it is because these substances can make these foods taste bitter.
For example: the naringin in lemon peel and grapefruit peel, the polyphenols in the tea, the polyphenols in red wine and chocolate, are better able to prevent obesity, cancer and heart disease, but also to bring a little bitter food flavor.
Rough food. Because rough foods are rich in insoluble fiber, such as whole grains, celery stick and cabbage and the like. It may be that these dietary fiber, can better help people prevent constipation, prevent colon cancer, more conducive to the metal ion discharge, to help the body detox, and lose weight.

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Seafood and lemon are "gold partner"

Monday, October 19, 2015 6:08:07 PM Asia/Shanghai

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The reason why we said “the seafood plus lemon or other foods contain vitamins is equivalent to arsenic”, is because that soft-shell shrimp and other foods containing high concentrations of five potassium arsenic compounds, which can reacted with a reducing agent in vitamin C, and switch into a three-toxic potassium arsenic.
In fact, arsenic is low in seafood, seafood arsenic per kilogram of less than 0.1 mg, while it can be poisonous when intake tens of milligrams of arsenic, which means that you have to eat tens of kilograms of seafood at once, and you also need to eat enough plenty of fruits and vegetables, so that it can produce arsenic in the human body. As the stomach temperature is really low, therefore the things we eat cannot completely react with each other and thus will not lead to human symptoms of poisoning easily. If you want to know more health tips, please click our website: 2 day diet weight loss capsule
Seafood plus vitamin C is not only not toxic, but is a perfect match. When cooking fish, shrimp, crabs and other types of seafood, if sterilization is not completely, it may easy to cause food poisoning, while Lemon contains citric acid and other organic acids, which have a bactericidal effect.

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Olive oil can help to prevent breast cancer

Monday, October 19, 2015 6:02:26 PM Asia/Shanghai

Many people know that Mediterranean diet is beneficial for the health on the body, especially for the heart and brain. A new study has found that when using the Mediterranean diet, and then add extra olive oil, can also reduce the risk of breast cancer.
Researchers at the University of Navarra, Spain for more than 4200 women aged 60 to 80 were studied, they are at high risk of heart disease, body mass index average of 30, who are obese, and obesity itself is a risk of breast cancer factor. These women use more of the Mediterranean diet, but some people add extra virgin olive oil, while others add extra nuts, and some people use low-fat diet. In the study, a group of women eating more added every day four tablespoons of olive oil, sometimes mixed with olive oil for salad, sometimes used for wiping sauce, or olive oil cooking, fried food; the second group of people a day to eat half an ounce nuts, half a walnut, the remaining half of the people are eating almonds and hazelnuts.

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Monday, October 12, 2015 3:51:08 PM Asia/Shanghai

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Recently, Pennsylvania State University study showed that if people can maintain a positive attitude when they face pressure, the substances that can improve or increase positive emotions in brain, such as serotonin, will be improved, and thus body get relax, and the possibility of longevity will be increased. If they deal with pressure with a negative attitude, the body is more likely to inflammation, regulating mechanisms obstacles, and immunity will be reduced. Such long-term cumulative effects will cause irreversible damage to the body.
US Harris Survey Center released information for 2 day diet capsule indicating that a person's life 60% to 90% of the disease are likely related to improper handling and stress. Medical experts point out that the seven system of body will suffer. For example, the nervous system would be pessimism affected, and send signals to adrenal glands to release adrenaline, cortisol and other hormones, and thus lead to increased heart rate, blood pressure, blood sugar and some other symptoms, cardiovascular system may be repeated acute stress reaction attack, causing inflammation of the coronary arteries, and leading to heart disease; gastrointestinal system are prone to heartburn or acid reflux, and even vomiting. In addition, the negative response to stress may also affect the normal function of the gastrointestinal absorption of nutrients, as well as the male and female reproductive system menstrual status.

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Five kinds of food may accelerated liver cancer

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Five kinds of food may accelerated liver cancer

Monday, October 12, 2015 3:46:45 PM Asia/Shanghai

1.    MSG
MSG seasoning, liver disease, or a dosage more frequently excessive use, there may be a brief headache, palpitation, nausea and other symptoms.
2.    Sweets
We should not eat a variety of sweets. Sugar is easy to ferment, increase flatulence, and easy to converted to fat, and accelerate the storage of fat, and thus promote the occurrence of fatty liver.
3.    Sunflower
Sunflower seeds contain unsaturated fatty acids, eating too much will consume a large amount of choline in the body, and easily accumulate fat liver, and affect the function of the liver cells.
4.    Egg
Egg contains some lead, which can replace calcium in the body. Regular consumption of eggs may cause calcium deficiency and osteoporosis
5.    Pickled food
Due to a variety of pickled foods contain too much salty, patients with liver disease eating too much may affect the metabolism of water and sodium, therefore patients who are suffering from cirrhosis should not eat.

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Thursday, October 8, 2015 3:36:35 PM Asia/Shanghai

lingzhi 2 day diet

1.    Maintain normal body weight
Overweight and obesity are the main reasons to increase the prevalence of certain tumors, too much body fat can lead to insulin resistance, elevated levels of insulin and growth factors will promote the occurrence of cancer. Obesity also promote estrogen production, and thus induce a variety of cancers. In addition, fat is also promoting the secretion of inflammatory cytokines occurs. So BMI is not too high, it must be controlled in a reasonable range. Use lingzhi 2 day diet to help you to maintain normal body weight.
2.    At least 30 minutes of exercise a day
The right amount of exercise can not only improve people's immunity, but also can prolong survival of patients. A number of observational studies have found that physical exercise can reduce the risk of endometrial cancer, breast cancer, and colorectal cancer, a positive exercise can reduce breast cancer survivors and colorectal cancer death rate.
3.     Drink less sugary drinks
Sugary beverages including soft drinks, fruit juice, and so on, which contains a high sugar content, after drinking, the sugar will be converted to fat in the body. And most sugary drinks contain additives, which are no benefit to the body.

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Thursday, October 8, 2015 3:30:09 PM Asia/Shanghai

1.    Do not eat with cucumber
Cucumber contains vitamin C enzyme, it would undermine the content of other vitamin C in vegetables. Tomato is a typical vitamin C-rich vegetables, if eating both together, the vitamin C we intake from tomatoes will be destroyed by the enzymes in cucumber, which cannot reach the effect of nutritional supplements.
2.    Do not eat when taking  heparin, dicoumarol and other anti-clotting drugs
Tomatoes are rich in vitamin K, the main role is to catalyze the synthesis of prothrombin and thromboplastin, the minimum requirement for dogs 30ug / kg body weight. Insufficient vitamin K, due to limitations of the synthesis of prothrombin leaving the coagulation time, causing the skin and muscle bleeding.
3.    Do not eat with an empty stomach
Tomatoes contain a lot of soluble astringent ingredients, reacts with the acid, condensed into insoluble lumps, these lumps can be exported pyloric stomach blockage, causing gastrointestinal fullness, pain and other symptoms.

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