Florida Heart Study scientists said that 30 minutes of exercise per day is essential for reducing blood pressure.
Many people know that excess salt intake may cause high blood pressure, but 2 day diet weight loss capsule inform you that many people do not know that bananas contain potassium, which will produce the opposite effect on salt. So it’s necessary to eat some bananas every day.
3. Do not smoke
Smokers are risk populations that with hypertension disease. Tobacco and nicotine can cause a temporary rise in blood pressure, it’s also the reason that lead to the pressure increase.
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